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Sporternährung

SG1202101Pass Credit Requirement (does not count for the final grade)5 ECTSGerman/Englishwinter semesterTUM School of Medicine and Health
AI-edited module sheet. Based on the TUMonline module description, edited for readability.Original in TUMonline

What it is about

In this module you will learn the basics of nutrition with a focus on sport and physical performance. At the end you will be able to classify nutrient composition, fluid balance and various nutritional forms, as well as assess their effects on health and performance.

What you will be able to do

  • Reproduce the composition of the diet
  • Overview of regulation of food intake
  • Understand nutritionally physiological interrelationships
  • Assess the importance of nutrient supply for health and performance
  • Classify nutrient recommendations
  • Understand regulation of fluid balance
  • Differentiate and assess popular dietary forms and diets
  • Understand metabolic and behavioral adaptations in weight regulation
  • Recognize factors for digestive disorders and food allergies/intolerances
  • Classify approaches to personalized nutrition in the sport context

What the module consists of

  • VorlesungDelivery of content through lectures and presentations
  • SeminarDeepening and engagement with supplementary scientific literature

Teaching method

  • Vortrag/Präsentationfor the systematic conveyance of disciplinary content
  • Seminar mit Literaturarbeitfor deepening and critical engagement with research findings
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Official page in TUMonline · Details are not binding.